How I overcame depression and embraced self-care, and 99 ways you can start today.
Follow the Journey
My Two Scents
Once suffering from anxiety, Jill Whalen, an extraordinarily successful marketer, tackled her demons and overcome, and then lived to share the tale and teach others how they, too, could overcome. In this podcast, Jill and Tamar talk about anxiety, getting healthy, how different each and every single one of us are, and then deviate into our reality and past lives.
Brandon Snower left a cushy job on Wall Street and decided to reinvent men’s fashion. In this podcast, we discuss his early journey, and watch as Brandon just gets started.
In this week’s Common Scents podcast, TAMAR connects with Dan Prasad, who is based in Australia and works in the home fragrance industry. In this candid conversation, we tackle the crazy time difference (14 hours), our scented histories, covid and scent, and more.
Nigel Asinugo was once 435 lbs, ready to end his life because he felt like he needed to end it. But his support system came through, brought him out of his dark place, and now he’s in the Navy and crushing it. “Yesterday doesn’t exist. Tomorrow doesn’t exist. All that fucking matters is what you do right now.” ~Nigel Asinugo
You may never know looking at all that David Henzel, a serial entrepreneur focused on conscious capitalism, has accomplished, but he was once an extraordinarily fearful introvert. Today, he’s let his shy past fall by the wayside, and keeps himself sane through living a life filled with good habits.
Where does one start with Chris Owens? Once 302 pounds, he put a renewed focus on his health, traveled across the country to take care of his ailing grandparents, got engaged, and now is working to get in the Army.
Our sense of smell is related to memory, emotions, and mental health. Do you ever wonder why you catch a whiff of a certain smell and suddenly have memories come flooding back into your mind, or why a specific scent always makes you feel good and ready conquer the day? Our sense of smell is a prehistoric sense that plays a critical role in our daily lives. It has been used for centuries to aid in survival and health, helping us identify potential hazards or dangers such as spoiled food, waste, toxins, or chemicals. However, in the same way that
I’ve known Anna Bourland for over 1/4 of her life, and yet, it wasn’t until this episode that I learned that she had endured extreme abuse as a young child. With an incredible sense of resilience and an amazing attitude, Anna has truly embodied what it means to overcome extreme adversity.
Frank Palmieri’s life spiraled out of control when he became addicted to painkillers. Eventually, he found his way through Bikram Yoga.