How I overcame depression and embraced self-care, and 99 ways you can start today.

Our sense of smell is related to memory, emotions, and mental health. Do you ever wonder why you catch a whiff of a certain smell and suddenly have memories come flooding back into your mind, or why a specific scent always makes you feel good and ready conquer the day? Our sense of smell is a prehistoric sense that plays a critical role in our daily lives. It has been used for centuries to aid in survival and health, helping us identify potential hazards or dangers such as spoiled food, waste, toxins, or chemicals. However, in the same way that

What made you go into fragrance? This is a question I’ve been hearing time and time again since I made the unlikely decision to move into a world that’s completely unknown to me. See, I’m your typical geek. When I was six, I wanted to be an author. I’ve had the opportunity to write two books to date, so mission accomplished. But my initial career trajectory brought me into things that involved computers. I studied computer science in college, but found that I enjoyed systems administration. In layman’s terms, my job had me usually typing on a command prompt (those